I’m here to help you reconnect with your values, rediscover your voice, and create meaningful change in your relationships and within yourself. It’s my honor to walk alongside you on your path to healing.
Areas of Expertise
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Practical tools for managing worry, panic, and stress.
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Evidence-based approaches to alleviate symptoms and restore balance.
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Compassionate grief work to find meaning and healing.
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Tailored support for ADHD, autism, and other neurodivergent experiences.
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Support for coping with and reducing the impact of chronic or acute pain.
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Strategies for navigating the ups and downs of modern parenthood.
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Improving communication, trust, and connection with loved ones.
Who I Work With
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Building stronger partnerships through collaborative therapy.
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Helping families communicate and heal together.
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Guided group sessions for shared support and growth.
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One-on-one sessions focused on your personal goals.